NBA postseason workouts..

There’s a great post over at The Undersized Basketball Podcast which has details of a couple of NBA player’s postseason workouts. For example:

Amar’e Stoudemire

  • I wake up at 8 a.m.
  • I eat breakfast, usually granola and fruit.
  • I warm up, stretch, foam roll, do corrective exercises, core work, and lift heavy.
  • I go right to the court.
  • I start with inside work: jump hooks, baby hooks, short jumpers, and Mikan drill.
  • Then I move to perimeter stuff: ball-handling series, face-up moves, game shooting.
  • I finish around noon (3-plus hours of intense work).
  • I don’t play 5-on-5 in the offseason, but rather focus on my individual development.
  • I follow this schedule 5-6 days per week.

I don’t seem to notice any mention of BBQ’s and Beer in there :/

The post also has breakdowns for Andre Iguodala and Deron Williams as well as a couple of videos, including the one below for Kevin Durant and an additional one for Dion Waiters





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